About Me

My Background

I am a Licensed Clinical Professional Counselor in practice for 20 years and have been honored to work with clients in building awareness around their inner strengths. I often support adult individuals navigating anxiety, depression, relationship concerns, work challenges, major life transitions, and grief and loss.

My Approach & Philosophy

I approach each client with openness and warmth as we work collaboratively to establish therapeutic goals. We then journey toward these goals through various research-based approaches, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness and Somatic techniques, and Strength-Based methods.

I invite you to contact me when you are ready. I am in-network with Blue Cross Blue Shield, Aetna, and United Behavioral Health.  I offer virtual sessions for support at your convenience.  I would be honored to provide the space to help you uncover your own strengths that enable you to thrive.